Stuffed Chicken Breast with Veggies

Ingredients:

• 500g of grass fed chicken breast
• 200g of minced meat
• 100g of carrots, diced
• 150g of cauliflower, chopped
• 150g of broccoli, chopped
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (392°F).
• In a bowl, mix the minced meat with garlic powder, onion powder, salt, and pepper.
• Cut a pocket in each chicken breast and stuff it with the minced meat mixture.
• In a large bowl, toss the diced carrots, chopped cauliflower, and broccoli with olive oil, salt, and pepper.
• Place the stuffed chicken breasts in a baking dish and surround them with the mixed vegetables.
• Bake in the oven for 20 minutes until the chicken is fully cooked (internal temperature of 75°C or 165°F) and the vegetables are tender.

Macros:

• Total Calories: 625kcal
• Carbs: 30g
• Proteins: 70g
• Fats: 25g