Spicy Veggie Quinoa Bowl

Ingredients:

• 100g of Bell Pepper
• 100g of Bok Choy
• 100g of Cherry Tomatoes
• 150g of Sweet Potatoes
• 100g of Onion
• 100g of Mushroom
• 1 Jalapeno
• 100g of Green Peas
• 2 Green Chillies
• 3 cloves of Garlic
• 100g of Zucchini
• 100g of Corn
• 150g of Cauliflower
• 150g of Carrot
• 100g of Celery
• 100g of Broccoli
• 150g of Avocado
• 200g of Potatoes
• 20g of Ginger
• 10g of Sea Salt
• 30g of Hoisin Sauce
• 5g of White Pepper
• 20ml of Rice Vinegar
• 100ml of Almond Milk
• 200g of Quinoa
• 150g of Flat Noodles
• 100g of Balsamic Vinegar
• 200g of Rice Noodles
• 50g of Tomato Puree
• 30ml of Soya Sauce
• 10ml of Vinegar
• 50g of Mayonnaise
• 100ml of Coconut Milk
• 200g of Tofu
• 200g of Brown Rice
• 100g of Kidney Beans
• 100g of Whole Brown Lentils
• 100g of Couscous
• 200g of Rice
• 50g of Breadcrumbs
• 100g of Bread
• 100g of Black Beans
• 100g of Chickpeas
• 200ml of Milk
• 100g of Yogurt

Kitchen Tools Needed:

Instructions:

• Cook the quinoa according to package instructions, then fluff and set aside.
• In a large bowl, combine all the vegetables: diced bell pepper, chopped bok choy, halved cherry tomatoes, diced sweet potatoes, diced onion, sliced mushrooms, chopped jalapeno, green peas, chopped green chillies, minced garlic, chopped zucchini, corn, cauliflower florets, diced carrot, and diced celery.
• Add in the broccoli florets, diced avocado, diced potatoes, and minced ginger to the vegetable mix.
• In a separate bowl, mix the sea salt, hoisin sauce, white pepper, rice vinegar, almond milk, and a splash of balsamic vinegar to create a sauce.
• Pour the sauce over the vegetable mix and toss to coat everything evenly.
• Incorporate the cooked quinoa thoroughly into the vegetable mixture, ensuring it is well combined.
• Serve the bowl topped with flat noodles, rice noodles, a dollop of tomato puree, and a drizzle of soya sauce and vinegar.
• Finish off with a dollop of mayonnaise, a splash of coconut milk, cubed tofu, brown rice, and a sprinkle of whole brown lentils, couscous, black beans, chickpeas, breadcrumbs, and yogurt.

Macros:

• Total Calories: 1900kcal
• Carbs: 250g
• Proteins: 80g
• Fats: 60g