Spicy Garlic Shrimp with Quinoa

Ingredients:

• 200g of shrimp, peeled and deveined
• 1 cup of quinoa
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of paprika
• ½ teaspoon of chili flakes
• Salt to taste
• Pepper to taste
• 2 cups of vegetable broth
• 2 tablespoons of chopped parsley for garnish

Kitchen Tools Needed:

• Frying pan
• Pot
• Measuring cups
• Cooking spoon
• Serving plates

Instructions:

• Rinse the quinoa under cold water and drain.
• In a pot, bring the vegetable broth to a boil and add the quinoa. Reduce to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed and quinoa is fluffy.
• While the quinoa cooks, heat olive oil in a frying pan over medium heat.
• Add minced garlic to the pan and sauté for 1 minute until fragrant.
• Add the shrimp, paprika, chili flakes, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the shrimp are pink and cooked through.
• Fluff the quinoa with a fork and serve it on plates, topped with the spicy garlic shrimp.
• Garnish with chopped parsley for added flavor.

Macros:

• Total Calories: 384kcal
• Carbs: 40g
• Proteins: 28g
• Fats: 12g