Spicy Chicken Tikka Masala Recipes

 

Spicy Chicken Tikka Masala Recipes

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 400g of boneless chicken breast
• 200g of plain yogurt
• 2 tablespoons of garam masala
• 1 teaspoon of turmeric
• 1 teaspoon of chili powder
• 2 tablespoons of lemon juice
• 3 cloves of garlic, minced
• 1 inch of ginger, grated
• 2 tablespoons of vegetable oil
• 1 onion, finely chopped
• 250g of tomato puree
• Salt to taste
• Fresh coriander for garnish

Kitchen Tools Needed:

• Grill
• Mixing Bowl
• Knife
• Cutting Board
• Pan

Instructions:

• In a mixing bowl, combine yogurt, garam masala, turmeric, chili powder, lemon juice, minced garlic, and grated ginger to create a marinade.
• Add the boneless chicken breast pieces to the marinade, ensuring they are well coated. Allow marinating for at least 15 minutes.
• Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
• Once the onion is ready, add the marinated chicken pieces and cook until they start to brown.
• Pour in the tomato puree and mix well, letting it simmer for about 5 minutes until the sauce thickens.
• Season with salt to taste and cook for an additional 3 minutes, ensuring the chicken is fully cooked through.
• Serve hot, garnished with fresh coriander.

Macros:

• Total Calories: 440kcal
• Carbs: 10g
• Proteins: 50g
• Fats: 20g