Quick Chicken and Rice Bowl

Ingredients:

• 200g of Grass Fed Chicken
• 150g of Rice
• 2 large Eggs
• 1 tablespoon of Olive Oil
• Salt and Pepper to taste
• 1 teaspoon of Garlic Powder
• 1 teaspoon of Soy Sauce

Kitchen Tools Needed:

• Microwave Oven
• Stove Top

Instructions:

• Cook the rice according to the package instructions, using the stove top.
• While the rice is cooking, season the grass fed chicken with salt, pepper, garlic powder, and soy sauce.
• Heat the olive oil in a skillet over medium heat and cook the seasoned chicken for about 5-7 minutes, or until fully cooked and golden brown.
• In a separate bowl, beat the eggs and pour them into the skillet with the chicken, scrambling them together for about 2-3 minutes until the eggs are cooked through.
• Once the rice is done, fluff it with a fork and divide it into serving bowls.
• Top each bowl of rice with the chicken and egg mixture, and serve hot.

Macros:

• Total Calories: 480kcal
• Carbs: 50g
• Proteins: 40g
• Fats: 20g